Body Clock Therapy, a cornerstone of Traditional Chinese Medicine (TCM), optimizes health by aligning daily routines with the body’s innate energy rhythms. Based on organ meridian cycles—where each organ peaks in activity during specific hours (e.g., liver at 1–3 AM)—it emphasizes practices like morning light exposure to regulate circadian rhythms and timed meals to aid digestion. Modern research supports this synergy: aligning habits with natural light exposure stabilizes biological clocks disrupted by irregular schedules, while adapting exercise or rest to energy fluctuations enhances metabolism and mental clarity. By integrating TCM’s holistic principles with evidence-based strategies, this therapy fosters resilience, balanced Qi flow, and long-term vitality through mindful synchronization of sleep, diet, and activity patterns.
Body Clock Therapy: Unlocking the Power of Your Chinese Body Clock
thronetofreedomBody Clock Therapy Body Clock Therapy: Unlocking the Power of Your Chinese Body Clock Imagine…
