TCM 101

This section provides a concise yet insightful exploration of Traditional Chinese Medicine (TCM), rooted in holistic philosophy and practical health strategies. It introduces Body Clock Therapy, which aligns daily habits with the body’s energy cycles to enhance vitality, and Seasonal Self-Care, guiding adjustments in diet, exercise, and mindfulness to harmonize with nature’s rhythms—like winter’s focus on nourishing digestion against cold-related imbalances. Designed for both beginners and wellness enthusiasts, TCM 101 simplifies preventive care by emphasizing the synergy between physical, emotional, and environmental health, combining classical texts with modern practices. The content balances academic depth with actionable advice, showcasing TCM’s timeless relevance in fostering resilience and balance through Qi flow optimization and adaptive lifestyle choices.